Review: Get Shoeps and never tie your shoes again!!

 

I had the wonderful opportunity of  getting to try out a new product Shoeps that looks to replace shoelaces. You are probably thinking what are Shoeps?! Shoeps is a fastener that you insert into the aglet of your shoe that eliminates the need for shoelaces. Each Shoep is made of a a tight elastic rubber material that stretches. Each fastener is tight so your shoe stays put, but will easily stretch to allow you to slip on your shoe with ease!

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I decided to test out my Shoeps in a pair of my running shoes. I like to wear my shoes tied very tight when I run, so I was curious to see if they provided the same feel as laces. It took about 5 minutes to replace my laces with the Shoeps. They were very easy to put in. To put in the Shoeps all I had to do was slip one end through one aglet, the other end through the other aglet, and then fasten the ends underneath. I was initially concerned that I might break a Shoep while stretching them to fasten them, but this was not at issue at all! It was a breeze to insert all of them.  I used 12 out of the 14 Shoeps in the package.

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Once I inserted the amount I wanted in my shoes, I tested out how easy it was to put on and take off my shoe. I was shocked with how easy it was!  I think it is easier to put on my running shoe with the Shoeps then to put on the shoe with the laces untied, let alone tied! It was great to be able to slide on my shoe easily and then not even have to tie it! Also after putting on my shoe with the Shoeps my shoe felt perfect! It did not feel loose at all like I expected it to. The first time I had the Shoeps in my trainers, I ran 5 miles in them. I experienced no issues with the shoe feeling too loose or too tight while running. The best thing though though was when I got home from my run it literally took me 5 seconds to take off my shoes! I hate coming back from a run tired and thirsty and then having to sit down to untie my shoes when all you want is water. From the start of putting on my shoes to the finish of slipping them off, I was very impressed!

My biggest concern for the product was that one of the fasteners would pop open while putting on or removing my shoes.  Since my first run with the Shoeps, I have worked out several times in those shoes and have not experienced this issue at all. I really enjoy having them in my shoes as I hate tying my laces!

I think Shoeps are great because they could benefit many different groups of people, especially kids. I coach youth soccer and I feel like I am always having to tie the girls shoes because the laces on their shoes never seem to remain tied. Its not that the girls cannot tie their shoes, but with the material of the lace and from kicking the ball, they seem to come untied very easily. Shoeps instead of laces would definitely solve this problem as it replaces having to tie the shoes. I could also see Shoeps becoming huge with triathloners. These athletes are always looking to ways to reduce time from transitioning from one event to another. I think using Shoeps in their shoes would be a great thing as they could just easily slip on their shoe after swimming and be ready to bike in seconds!

Shoeps come in 12 colors ranging from white to rainbow. The fun colors allow you to customize your shoes is so many ways that you can definitely use them in any shoe to make a fashion statement!

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For more information or to purchase Shoeps visit their website at: http://www.shoeps.co.uk/

Friday Five!

Happy Friday! This week has been a crazy week as is was ACT testing as school. I am glad that the test occurs only once a year! I am ready for some rest and relaxation this weekend-which involves the team I coach playing in a soccer tournament! Wish us luck!

Here are my 5 favorite things this week:

1. A Good Read

I finished this book by Kara Goucher. I start training for my first marathon in less than two weeks so I have been trying to read up on marathon training by different people. I really liked her book as is was women specific and provided a lot of beneficial tips. She also added a lot of personal stories that were interesting to read. She writes about the huge struggles she had throughout her career that I would have never imagined she had. I definitely recommend it if interested in reading about running!

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2. Speedy!

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I am scaling back on my running this week and next week prior to starting my marathon training. However, I did have two  decent distance runs with 5 miles on Tuesday and 4 miles on Thursday. I was super happy when I finished my run on Tuesday with an average overall pace under 8 minutes! On my run on Thursday I averaged my 4 mile run at 7:51 seconds! I am definitely starting to get into my outdoor running grove as the weather has been wonderful!

4. I made it 40 days without chocolate!!

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With Easter being Sunday I can officially say I made it 40 days without eating chocolate! I am still shocked I survived 😉 I definitely have been enjoying my Easter M&Ms this week!

4. The Sports Illustrated Boston Strong Magazine Edition

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I thought the article in this edition was amazing and gave me the chills! The article took a look into 15 people whose lives were changed as a result of the 2013 bombing. All of those interviewed had a different perspective and outlook after their experience a year ago. Boston Strong 

And Finally #5…..

5. First American to win the Boston Marathon in 31 years…enough said! Congrats Meb!

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Hope everyone has a great weekend!

Greek Yogurt Match-Up

I have never tried or had greek yogurt until recently. Every morning I have yogurt and cereal for breakfast. Up until recently, I had Dannon Light & Fit Yogurt 50 calorie yogurt with my cereal. I love that yogurt but I found myself hungry not soon after. As a teacher I do not have that many opportunities to eat throughout the day so I decided to try out greek yogurt instead because of the added protein it provides.

I since have tried 3 different brands: Chobani Simply 100 (in Black Cherry, Blueberry, Peach, and Strawberry), Dannon Light & Fit Greek (in Strawberry, Peach, and Blueberry), and Miejer 100 (which is a local brand). I will list my pros and cons of each.

 

Chobani Simply 100

Pros: It has 5 grams of fiber and 12 grams of protein and only 100 calories with O% fat. It also is made from only natural ingredients including using Stevia as its sweetener.

Cons: I thought the texture consistency was a little watery. Also I cannot describe, but the overall taste just feels off. I feel like it has an almost bitter taste to it.

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Dannon Light and Fit Greek Nonfat Yogurt

Pros: Just like the Chobani this yogurt contains 12 grams of protein and 0% fat. However, the Light and Fit is only 80 calories compared to the 1oo. More importantly it tastes great! All three flavors I have tried are so yummy! The fruit is on the bottom like the Chobani Simply 100, but when stirred the yogurt is very smoth and tastes great!

Cons: The biggest con in the Dannon yogurt compared to Chobani is that there are NO grams of fiber. There is also 1 more gram of sugar than the Chobani. Also the Dannon is not made from all natural ingredients.

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My Choice: Dannon Light& Fit! While it is not all natural, it has the same amount of protein and more important it is delicious!

 

Do you eat greek yogurt? What kind do you like? I would love to hear your thoughts! 

Finally, today is Wednesday so then of course it is #PinkWednesday! My Pink Wednesday weekly inspiration:

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I think this quote is very powerful. Passion in something can drive us to do incredible things! Follow your heart! ❤

Boston Strong

The annual and  one of the most well known running events is here…the Boston Marathon! I wish the best of luck and safety to all of those running and watching! Being able to run Boston is truly such and honor and I am inspired by every single person who is able to run it. What a dream it would be if one day I could qualify to run the Boston Marathon!

 

Which by the way….I start training for my first marathon exactly two weeks from today! Ahhh what emotions this has!

 

My run today is definitely being dedicated to honor those running today as well as everyone whose lives were impacted by the tragedy of last year’s events. While not running the Boston Marathon we can all Run On to show our support!

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Race Recap: Double Down 10K & 20K

I hope everyone had a fantastic weekend! On Saturday, I got to run my first race for my buddy Lauren! I ran the Double Down 20K. The race was one of the trail series put on by Muddy Monk. Muddy Monk is a Chicago area trail series with an emphasis on two things Chicagoans love [besides running 😉 ]… beer and hotdogs! The series has a trail race every month ranging in distances from 5ks to a half marathon.

This month’s race which I ran on Saturday, was the Double Down 10k & 20k. The race took place at a local forest preserve. The 10K was a single loop and then those running in the 20K completed another lap of the loop. This was the first time I have ever ran this particular distance. It was super fun!

Here are some pictures of the course. Some areas were very muddy and required me to leap to avoid major puddles! Overall I thought the course was great because it included a bit of everything. I got to run through some short brush, up some hills, down some hills, through the puddles, over flat grass, and even a wooded bridge. I really enjoyed the challenge of the mixed terrain.

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Overall, I finished with a time of 01:32:19. I placed 2nd overall for the females! I think the course may have been shy of the full 12.4 miles, because with the terrain my time was faster than I anticipated it to be! I was wearing my GPS watch, but it cut off while in the forest :(. Despite this I had a great time! The staff and volunteers were wonderful  and the weather was in the upper 60s, which was amazing considering it was been so cold here in Chicago!

Me Post Race:

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Here is the race swag. The race shirt definitely resembles the Chicago beer theme the Muddy Monk series has. Also every year the trail series has a different theme for its finisher award. This year it is glasses. The glass for this race was a pint glass with the race’s logo. Definitely adding the glass to my collection from the 3 other races so far this year!

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The next Muddy Monk race is the I Heart Momma 5k in May. I am already looking forward to it!

Biggest Loser-Oh the controversies!

One of my all time favorite TV shows is “The Biggest Loser”. This past season ended with quite the controversy with Rachel weighing in at only 105 lbs to win the finale. Many people (including myself) thought she looked wayyyy to skinny. There was many negative comments made regarding the show and the safety of the contestants for how extreme some will go to win. If definitely caused some uproar!

Last week Rachel hit the news again. Us Weekly released an exclusive interview with Rachel how now after the finale she has gained 20 pounds and it at the perfect weight. I think she definitely looks much healthier and I am glad (if its all true) that she is happy and partaking in healthy habits. Her interview can be found at http://www.usmagazine.com/celebrity-body/news/rachel-frederickson-biggest-loser-winner-gains-20-pounds-im-at-my-perfect-weight-201434. I think 20 pounds is a lot to add on which does make me question if the show should have stepped in to do more with watching contestants weight lose between the ranch and the finale when they are at home.

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For even more BL controversy, it was reported yesterday that Jillian Michaels may be leaving “The Biggest Loser”. Her reasoning is that she is turned off with the show’s direction and says that the contestants are not being cared for and watched as much as they should be. The reason I love the show so much is the motivation that it can provide to those who need to lose weight. I do agree with Jillian that the purpose of just doing it for the money takes away from the motivation and point of getting healthy to just be healthy. I must say though despite agreeing with her, I would be really sad if she leaves the show. I am a huge Jillian fan!! My least favorite season of the show when during the time when she left and did not appear on it.  Jillian definitely inspires me and it would be a major bummer if she left again.

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What are your thoughts on the news regarding Biggest Loser? Are you a Jillian Michaels’ fan?

I got matched!!!!

Back in December while on Facebook I stumbled across the group I RUN4. I RUN4 is an organization that pairs runners with those who suffer from various diseases or disabilities. It gives runners a whole new purpose to run as they dedicate their miles to their runners as well as provide their buddies with motivation they may need. Immediately after hearing about this organization and reading testimonials of those already apart of the organization, I signed up to receive a buddy right away. I was placed on a waiting list that was around 2,000 runners. Every week a list comes out with the order of where you are on the wait list. Every week since December I have been tracking where I stood becoming more and more anxious as I got closer to the top.

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Well, yesterday I got the notification that I was matched!!!!! I can’t not even express how excited I was! As of April 6th, I officially run for Lauren!  After talking with her mom and hearing Lauren’s story, I am honored to be able to run for her. The strength the little girl has to go through what she has been through, and be so optimistic and just loving life is purely amazing.   My excitement happily motivated me to go rollerblading with my boyfriend and do an easy 1.5 mile run (as it was supposed to be a rest day)!  I also made a huge mark in my running journal to keep note of this special day for me!

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I just want to say it one more time….I run 4 Lauren!!

 

If you are interested in joining IR4, or would like more information about the organization visit their website:  http://www.whoirun4.com/